So, you have resolved to quit and did all the hard work required with your addiction program to reach recovery. You were on the right path until a relapse occurred. Relapse can happen to anyone who is trying to maintain a sober life. At times, the triggers come from factors that are simply beyond your control. Whatever the reason for your relapse, you can always get back on the right track.
As a provider of a quality PRP program in Maryland, we will share tips to help you get back on the right track:
- Focus on achieving sobriety.
Put your focus back into achieving sobriety. Get rid of any substances to eliminate future backsliding. Aside from removing temptations, focus your energy on things that help you live a healthier life. Make time to exercise, eat well, and engage in hobbies that bring joy and fulfillment.
- Find support from trusted people.
Having support from people your trust can help you successfully get past a relapse. Consider going to individual or group counseling sessions for added support while recovering from a relapse. Speaking to others who have successfully navigated sobriety after a relapse will bring inspiration and strengthen your resolve.
- Seek professional help.
If you feel lost, out of control, or worry that your relapse might continue beyond a single incident, there is always the option of seeking professional help. An outpatient mental health clinic can help you go through the process of recovery again.
We at Homestead Mental Health Services believe that every individual deals with addiction differently. Hence, we offer personalized mental health services in Baltimore, Maryland. If you are struggling with overcoming your addiction, we are here to help guide you. Reach out to us to get started.